Our services.
Build Strength.
Work one-on-one or in a small group with a trainer, focused on your individual goals. Programming based on movement screening and continued adaptation.
55 minute sessions
Increase Pliability.
Spend focused time, one-on-one with a movement specialist addressing muscular dysfunction through soft tissue work and range of motion.
One-on-one
Max 2 participants
Develop Mindfulness
Get involved in a yoga and mindfulness practice to find a deeper connection with your physical, mental, and emotional health.
55 minute classes
Series & workshops
Yoga & mindfulness instructor collective